Today's a great day!

Affirm everyday even if you do not have any problem.  Tell yourself, "This is a great day, and my life is great!".  This is a wellness expert's advice on how to achieve a more positive disposition in combatting that popular event in everyone's life called stress.

Apart from engaging in any form of physical exertion (e.g., dancing, jogging, biking), here's a list of alternative tips to avoid those wrinkles and age lines and be stress-free. 

• Pray and meditate.
• Talk to a trusted friend or relative.
• Break a plate if you must and beat the anger out of you.
• Go out with friends. Laugh!
• Have a dark piece of chocolate, it will calm you.
• Stay connected with yourself, grab a second or two of silence amidst the noise.

So for those who prefer to keep it slow and easy, this unconventional bunch just might work for you.

No sweat!